Dietitians of Canada have named March “Nutrition Month”. This year’s theme is, ‘Unlock the Potential of Food'. Cooking is important because it often means that meals are more nutritious and less processed. Luckily, healthy cooking can be simple! Use cooking as a fun family event, while passing on important skills to children. To get started, stock some healthy convenience foods to make healthy eating easy. A few ideas include: Light canned tuna or canned salmon Pre-cut butter